跑步是一种很好的减轻压力的放松方法。在跑步时，将注意力全然放在呼吸/步伐和前方的路上，这样可以集中精神，减轻工作带来的烦躁情绪。十分钟的跑步，会微微出一点汗，这时放慢步伐，由快跑转到慢跑，再展臂深呼吸可以补充生命能量。
Running is a wonderful sport for relax. When you are running, please put your attention on your breath , step frequence and the forward road. It is useful to make your mind clear ans sharp, reduceing the bad manner of the hearvy work.After about ten miniutes running, you can slow down, and open your arm with deep breath.Then you will get more power in your body.
